TIPS FOR WEIGHT LOSS THAT ACTUALLY WORK

EAT VARIED, COLORFUL, NUTRITIONALLY DENSE FOODS

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KEEP A FOOD AND WEIGHT DIARY TO UNDERSTAND YOUR EATING HABITS

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ENGAGE IN REGULAR PHYSICAL ACTIVITY AND EXERCISE

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STOP DRINKING AERATED BEVERAGES

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MEASURE SERVINGS AND CONTROL PORTIONS

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EAT MINDFULLY TO FOCUS ON YOUR MEAL

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USE SMALLER PLATES, BOWLS AND GLASSES

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BRUSH AND FLOSS YOUR TEETH AFTER DINNER

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FOCUS ON CHEWING YOUR FOOD SLOWLY AND COMPLETELY

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DRINK WATER, STAY HYDRATED

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