SuperHuman Transformation

Feel better than you ever have. Lose weight, feel great, and all with the ally of health. From confusion to clarity and confidence in what it is that you need to do to be healthy and live your most amazing life possible. This is health coaching at its best. Whether 1-on-1, or for a group (gym, corporate, association). 1 Education with accurate up-to-date information in the holistic and ancestral health realm. 2 Experience putting your education into practice. 3 Support in any and every way you need it including an amazing community. How to eat real food. Our way of eating is based in ancestral health and uses a combination of effective methodologies including paleo, primal, Weston Price, low-carb, keto, vegan, and animal-based. How to workout. Functional fitness at its best. Even if you don't think you have time, I can teach you how to maximize your results with a fitness plan that works for YOU. How to sleep. Based on the latest and greatest research and sleep experts in the world, we have solid techniques for improving duration and quality of sleep. How to meditate and practice mindfulness. We teach a very simple and easy-to-understand meditation process based in the wisdom of ancient traditions as well as modern methodologies such as Transcendental Meditation and Mindfulness Meditation.