Fit and Fueled

Fit and Fueled offers Personal Training, Partner Training, Yoga, and Nutritional Therapy. Personal Training programs incorporate a unique blend of functional movement, mobility, core stability, and dynamic strength. Exercises are slowed down to allow for mindful and intentional movement, and sessions are tailored to your unique body and goals. Learn how to move better so that you can lead a more energized life! Nutritional Therapy teaches you how to fuel your body for optimal health and wellness. Rather than following fad diets and counting calories, expect to build sustainable habits that last a lifetime. The program addresses key foundations of health such as digestion, blood sugar, and fatty-acid balance. Supporting these foundations fosters balance and healing within the body. Throughout the program you will complete extensive nutritional questionnaires and interactive food journals, and you will be provided with individualized dietary protocols, resources, and recipes. Contact me today to set up a phone consultation!