Doula and Childbirth Instructor Melissa Cruz

Birth Boot Camp classes don't have sweaty sergeants barking orders, but you will get: 170-page full color manual Relaxation training and downloads Techniques for a speedier, less painful labor Breastfeeding download "The Ultimate MRE" Personal interaction with a certified instructor who has given birth naturally Weekly exercise and nutrition support, birth videos, games Weekly emails filled with links of additional supporting information Referrals to local providers and resources who encourage natural birth Access to up to 4 online classes if you happen to miss a live class *Space is limited* so reserve a spot as soon as possible. Birth Doula Services: A 27 page full color informational booklet with the answers to SO many of your birth and newborn questions! Prenatal support via phone/text/email 2 Prenatal visits up to 1.5 hours 24 hours on call beginning at 38 weeks Active labor and birth support for mother and birth team After the birth, I will stay with you until you are comfort