Brien Shamp Coaching Nutrition Fitness

Brien Shamp's Coaching, Nutrition & Fitness Taking the guesswork out of creating a healthy & fit lifestyle -Helping you take the guesswork out of becoming healthy -Creating true healthy, sensible change for the long run -We help you understand how to truly have a healthy mind & body through the 7 Daily Primal Needs -We leverage the latest in technology and functional wellness testing. Test, don’t guess! Our team is dedicated to supporting stressed & overwhelmed, men & women between 50 and 105 years old in balancing hormones, optimizing blood work, reducing weight and belly fat, improving strength, balance, confidence, and overall health. Our approach includes Daily Accountability, Personalized Nutrition & Fitness Programming, the latest technology, and easy self-care rituals through our 7 Daily Primal Needs- I AM A Priority Coaching Model. We guarantee results for our amazing coaching clients. Specialties Fat Loss, Weight Loss, Toning, Posture, Core Work, Personal Training, Fitness Training, Nutrition & Lifestyle Coaching, Meal Planning, Detox Programs, Rehab/Pain Management Health & Vitality, Hormonal Balance, Home Fitness Training, Home Personal Training, Athletic Conditioning, Baseball Performance, Athletic Training, Weight Management, Hormonal Balance, Diet Planning, Transformations, Strength Training