Yoga is best when you feel down, anxious, and full of emotions, how? We are saying this because not just us but the researchers have proven that doing yoga regularly not just helps you combat your mental and physical issues but also aids you in different levels of joy.
If you want to calm out your inner turbulence, be it your home or in person, yoga will turn out to be an incredibly effective solution for you. During the time of COVID lockdown, thousands of people headed toward different wellness practices, one of them is taking Yoga classes. People added yoga to their weekly routine and noted a measurable change mentally and physically.
Building a yoga practice, helps people to connect with their inner soul at a spiritual level. With the help of technology people easily take their yoga classes not just physically but virtually too.
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Things to Consider Before Taking Your First Yoga Class –
If you are taking beginner yoga classes for the first time then here are a few suggestions you can follow:
- Reach a little early to do further formalities to not miss basics at all
- Do not eat full stomach before taking your yoga class
- Get ready to clench your fingers, and toes as it is common when you first start out
- Take good care of your breath always pay attention to how your breath is, is it shallow in the beginning then take it down to be more relaxed in the end.
- If you are failing to lose grip of poses then don’t worry. It is fine when you are taking it for the first time. Do take a break when needed.
- In case you failed to catch your instructor’s poses then don’t be shy to consult it after your session. Being your yoga coach your instructor would undoubtedly offer you extra guidance.
Benefits of Yoga Classes –
When you practice yoga regularly you will encounter multiple benefits:
- It helps you in weight loss.
- Provide great metabolism and boosts immunity.
- Improves blood circulation and promotes the cardio rate.
- Promotes flexibility and increases athletic performance.
- Improves muscle strength and tones your body.
For Soon To Be Mom: Is prenatal yoga good?
According to researchers, prenatal yoga is wholly safe and can aid multiple benefits to pregnant women and their babies. Prenatal yoga comes as low impact fitness routine that improves better sleep and mood of a pregnant woman. It also helps in reducing anxiety and stress and increases the mother’s flexibility and strength decreasing common symptoms of pregnancy. Yet, we recommend you to always consult your gynecologist first then switch to such classes.
Benefit of Prenatal Yoga -
Prenatal yoga is beneficial in multiple ways. As it promotes a multifaceted approach that includes mental centering, stretching, and breathing techniques. It can:
- Reduces anxiety.
- Decreases stress.
- Promotes healthy sleep.
- Reduce back pain, breathing, and constant nausea.
- Eliminate breathing issues and uncertain headaches.
- Increase muscle endurance, strength, and flexibility.
Do You Know What is Yoga Meditation?
Yoga is performed wholly focusing on the human body and mind. There are various (asana) yoga styles performed, considering breathing techniques, physical postures, deep mind meditation, and so on. Yoga is performed as an ancient practice that includes body movements and mind peace to promote physical and mental well-being.
Therefore it is considered yoga meditation, it refers to the state of your mind when you are doing yoga. When you do yoga which is performed altogether with meditation the state of yoga meditation is performed which showcases the different fluctuations of the mind.
FAQ Related to Yoga Classes
1. How much does a yoga class cost?
The cost of a yoga class per session would cost you around $10 to $16. The cost for beginner yoga will go anywhere around $15 on average. It is important to understand multiple factors may affect such costs. For factors like- coastal or metropolitan areas, the charge per season would be $16 - $17 on average. Whereas if you took a yoga class in some big cities then it will cost you anywhere between $60 to $140 for the group session of 5-10 days.
2. How long should beginner yoga classes last?
The timing for a yoga class usually goes around 60 to 90 minutes or even can go longer. Depending on the yoga studio or the yoga centers. When it comes to beginners the class will go anywhere around 1 to ½ hours. If you are taking it as a wellness class as an employee offered by the workplace then the session will be performed for around 10 to 20 minutes.
Yet, remember such classes can vary depending on numerous factors such as levels of class, selection of the instructor, different types of class, learner’s objectives as well as needs.
3. Is it worth taking private yoga classes?
Since nowadays most people are moving towards health and fitness. Taking yoga classes is getting more in demand. If case you want peaceful yoga with a personal aimed and goal-orienting touch then private yoga is a perfect fit for you. The greatest benefit of taking yoga classes from a private instructor is that they craft each of your class seasons considering your mental and physical requirements. They craft unique goals and work plans you can follow with comfort.
Comparing it with online and offline usual yoga studio classes, private yoga classes are unique and can aid you with multiple benefits tailored specifically for you.
4. How much does a private yoga instructor charge per session?
Looking at the national average cost for the private yoga lesson, the cost will go anywhere between $60 and $90 per session. A single session would cost you on average $70, whereas if you would book a whole session then it will cost anywhere around $350 to $450 on average.
Other than this multiple factors such as where the session is taking place, how many participants are there, the location you live, and the tenure of the session.
5. What do I expect in a private yoga class?
When you take private yoga classes, you can expect to have a personally customized class program that is created specifically for you. The personal instructor will create your routine plan that comprises different yoga poses and meditation routines which will help you to achieve your yoga goals.
